$10 off first session
(mention this at checkout)
Reiki - Reflexology - Reiki Classes | Hanover PA
Come Back to Yourself.
A peaceful, welcoming space to slow down, release stress, reconnect with yourself and simply breathe.
Take a little time for yourself
Whether you need quiet time to unwind or soothing care for tired feet, you’re welcome here. No previous experience with Reiki or reflexology is needed.
Reiki · 60 minutes · $60
A peaceful session where you rest fully clothed while I use gentle hands-on or hands-above techniques. A chance to slow down, breathe, and reconnect with yourself.
Reflexology · 30 minutes · $35 | 60 minutes · $60
Relaxing pressure applied to points on your feet and hands. Your session begins with a warm foot bath and finishes with comforting hot towels.
Reiki + Reflexology · 90 minutes · $90
Enjoy both practices in one unhurried session, with extra time to settle in and unwind.
"I wholeheartedly support and agree with all the other reviews I’ve seen for Tara. There is peace and healing that comes through her hands. She is a humble and caring spirit. I will definitely be booking more sessions."
~ C. Gordon
"Tara is wonderful. She is mindful, thoughtful, accommodating and a great teacher. I received my Usui Holy Fire Reiki Master Teacher certification with her and it was an ease-filled process. She is rooted in so much knowledge and experience. It was the perfect blend of learning, experience and practical application. I highly recommend Tara for anyone looking to become a skilled reiki practitioner." ~ Jennifer Hoffman
Find Me in Hanover, PA
I’m located at 398 York Street, Suite 10, Hanover, PA, inside Enlightened Rays Massage.
When you arrive, enter through the double doors and simply follow the signs for Enlightened Rays Massage to Suite 10.
I look forward to welcoming you into a peaceful, comfortable space where you can relax, unwind, and take a little time just for you. ❤️
About Me
.jpg)
Meet Tara Udzinski
Hi, I’m Tara! I’m a Usui Holy Fire Reiki Master Teacher and Certified Reflexologist serving Hanover, PA and the surrounding areas.
My journey with Reiki began in 2014 during one of the most difficult times in my life. Struggling with anxiety and depression, I booked my first Reiki session even though I wasn’t quite sure what to expect. I walked out feeling something I hadn’t felt in a long time: hope. That experience changed the direction of my life.
I began studying Usui Holy Fire Reiki later that year and completed my Master level in 2016. Over the past 12 years, Reiki has become so much more than a practice for me. It has helped me grow, let go of old wounds, find my voice, deepen my spirituality, and learn to be more present in my own life.
I later became a Certified Reflexologist through the Baltimore School of Reflexology, adding another healing modality that I truly love.
Today, I bring my experience, intuition, and heart into every session. My goal is simple: to create a safe, peaceful, and welcoming space where you can slow down, breathe, and reconnect with yourself.
I believe healing is a journey, not a destination, and it would be an honor to be a small part of yours.
Many blessings,
Tara ❤️
What Is Reflexology?
Reflexology is a relaxing, non-invasive therapy that focuses on specific pressure points in the feet and hands. These reflex points correspond with different areas and systems throughout the body.
By applying gentle, intentional pressure to these points, reflexology is designed to encourage deep relaxation, support circulation, and promote an overall sense of balance and well-being.
Reflexology 30 Minute- $35
60 Minute- $60
Reflex-Energy 90 Minute- $90
Why Do People Come to See Me?
Everyone comes for a different reason. Some people simply need an hour to slow down and breathe, while others incorporate reflexology into their regular self-care routine.
People often come to see me when they are experiencing:
• Stress or feeling overwhelmed
• Difficulty relaxing or winding down
• Everyday tension
• Tired, achy feet
• Trouble getting restful sleep
• Feeling run-down or out of balance
• A need for quiet, restorative self-care
• Or simply because they LOVE how reflexology feels!
Benefits of Reflexology
While everyone's experience is different, reflexology may help:
• Promote deep relaxation
• Reduce feelings of everyday stress and tension
• Support healthy circulation
• Encourage restful sleep
• Provide soothing care for tired feet
• Promote an overall sense of calm and well-being
• Create time for your body and mind to truly slow down
• Complement your existing wellness and self-care routine
One of my favorite things about reflexology is seeing just how relaxed someone can become during a session. You don't have to do anything. Just get comfortable, close your eyes, and enjoy some much-needed time for you.
And yes... it feels absolutely amazing! ❤️
Reiki
Benefits of Reiki
Reiki is a gentle, relaxing practice that supports your overall sense of well-being. It gives you an opportunity to slow down, quiet the outside world, and reconnect with yourself.
People come to see me for Reiki for many different reasons. Some are feeling stressed or overwhelmed, some are going through an emotional or difficult time, and others simply need a peaceful space where they can relax and reset.
Reiki 60 Minutes- $60
People Often Come to Me For:
• Stress and feeling overwhelmed
• Anxiety or difficulty relaxing
• Emotional heaviness or feeling drained
• Grief or major life changes
• Trouble quieting the mind
• Everyday tension and discomfort
• Feeling disconnected or out of balance
• Spiritual growth and self-discovery
• A little time to simply breathe and be
Reiki May Help Support:
• Deep relaxation and a greater sense of calm
• Reduced feelings of everyday stress and tension
• Emotional balance and clarity
• A greater sense of grounding and connection
• Rest and better overall well-being
• A peaceful, quieter state of mind
• Your body's natural ability to rest and restore
• Your existing self-care and wellness practices
Every Reiki experience is different. Some people notice a deep sense of relaxation during their very first session, while for others the experience can be more subtle.
There is nothing you need to do or achieve during Reiki. Simply come as you are, get comfortable, and allow yourself some much-needed time for you. ❤️
What to Expect During Your First Reiki Session
If you've never experienced Reiki before, don't worry—you don't need to know anything about it before you arrive.
Your session begins with a warm welcome and a brief conversation about what brought you in. We'll spend about 10 minutes talking about how you've been feeling, what you may be experiencing, and what you'd like to get out of your session. You're always welcome to ask questions, too.
From there, you'll get comfortable, fully clothed, on the Reiki table. This is your time to relax. There's nothing you need to do, achieve, or even think about.
During your Reiki session, I'll work gently with your energy while you simply rest. Some people feel warmth, tingling, heaviness, lightness, or a deep sense of relaxation. Others may not feel much physically at all—and that's completely okay. Every Reiki experience is different.
My goal is for you to feel comfortable, safe, supported, and completely at ease throughout your time with me.
Many of my clients tell me they leave feeling lighter, calmer, more grounded, and deeply relaxed.
Just come as you are. I'll take care of the rest. ❤️
Proud member of The International Center for Reiki Training
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Reiki Classes
Learn Usui Holy Fire® Reiki
Learning Reiki can be the beginning of a beautiful journey—not only in helping others, but in learning how to support and care for yourself.
I have been practicing Reiki for over 12 years, and one of my greatest joys is being able to share what I have learned with others. I keep my Usui Holy Fire® Reiki classes small so that every student receives personal attention, has plenty of time to ask questions, and feels comfortable throughout the experience.
You don't need any previous experience with energy work or Reiki to begin. Just come with an open mind and a willingness to learn.
What Is Holy Fire® Reiki?
Holy Fire® Reiki is a form of Reiki introduced by William Lee Rand in 2014. It combines the foundation of traditional Usui Reiki with the Holy Fire® energy and methods of teaching.
Despite the name, Holy Fire® Reiki is not connected to any particular religion or religious belief. The word "holy" refers to a sense of wholeness and completeness.
Holy Fire® Reiki is often described by practitioners as a gentle yet powerful energy that encourages peace, clarity, healing, and a deeper connection with yourself. Many students are drawn to it not only because they want to offer Reiki to others, but because of the personal and spiritual growth they experience along the way.
What You'll Learn
During your training, we'll explore the history and principles of Reiki, how Reiki and energy work, hand positions, self-Reiki, working with others, meditation, and plenty of hands-on practice.
My classes are relaxed and welcoming. I want you to leave feeling confident in what you've learned rather than overwhelmed with information.
Each student receives their own Reiki manual, and upon completion of the course, you'll receive a certificate recognizing your training and become a Reiki practitioner at your completed level.
Whether Reiki is something you want to learn for your own personal growth, to support the people you love, or as the beginning of your own Reiki practice, I'd be honored to teach you.
Reiki Training
Level 1 · $160
Level 2 · $260
Master Level · $800
Your Reiki journey can start right here. ❤️
Upcoming Classes
and Events
Note: Level 2 Students must show proof of previous level 1 Usui Reiki Class
All classes and events are in-person in Hanover, PA
Have a question? I'd love to hear from you!
398 York St
Suite 10
Hanover, PA 17331
717-309-2797
